Quiz7 – Eating Smart with Fruits and vegetables
What did you learn from today's lesson?
Only one in 10 adults meets the recommendations for fruit and vegetable consumption.
How many cups of fruits should you eat every day?
1 to 1 ½ cups
3 to 3 ½ cups
2 to 2 ½ cups
½ to 1 cup
What are ways to include a variety of fruits and vegetables in your daily meals and snacks (check all that apply)
Chop raw veggies into bite-size pieces and dip them in hummus.
Eat frozen fruit.
Coat fruits with sugar.
Drink fruit and veggie smoothies.
Please share any comments or feedback about today’s lesson.
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